Videos of exercises

Step test

Squat

Pushup

Reverse Lunge

Plank

7 week programme

Below you will find the link to a PDF training programme that has been specifically designed to get you ready for passing the fitness test.

Everyone has a different level of fitness so it’s important that we support our team mates and colleagues throughout their journey.

Remember, you might pass your fitness test first time but others may struggle and great teams are only ever made through unity, so let’s make sure we support our teammates!

 

Click here for fitness programme